Why are Mouthguards Important in Sports?

Sports mouthguards might not be the first thing on your mind when gearing up for a game, but they should be. Protecting your teeth is as crucial as wearing the right shoes or padding.

A single impact can lead to broken teeth, jaw injuries, or even long-term dental issues. And let’s be real—no one wants to deal with a dental emergency when they should be celebrating a win.

That’s where a sports mouthguard comes in. It acts as a barrier, absorbing the force of sudden impacts and keeping your teeth and gums safe.

Whether playing contact sports or not, a mouthguard can distinguish between a minor collision and a painful dental injury.

The Hidden Risks of Playing Without a Mouthguard

You might think, “I’m careful when I play”, or “I don’t get hit that often,” but sports accidents happen instantly. A misplaced elbow, a stray ball, or an unexpected fall can leave you with chipped or knocked-out teeth.

In some cases, the impact can cause soft tissue injuries, like biting your tongue or lips, or even lead to fractures in your jaw.

Beyond the immediate pain and inconvenience, dental injuries can have long-term consequences. A missing tooth doesn’t just affect your smile—it can lead to shifting teeth, difficulties with chewing, and even speech problems.

The cost and time of fixing these issues far outweigh the simple step of wearing a mouthguard.

What Makes a Good Sports Mouthguard?

Not all mouthguards are created equal, and if you’ve ever tried those generic store-bought ones, you know they can feel bulky and uncomfortable. A good sports mouthguard should fit snugly so that your teeth and gums are fully covered while enabling you to speak and breathe freely.

Here’s what to look for in a quality mouthguard:

• Proper Fit – A mouthguard should stay in place without you having to bite down constantly. A loose or poorly fitted one can cause more harm than good.
• Shock Absorption – The material shouldn’t be too heavy to obstruct speech or breathing but thick enough to absorb impact.
• Comfort – If it’s uncomfortable, you won’t wear it consistently. A well-made mouthguard should feel natural once in place.
• Durability – Sports can get rough, and a mouthguard needs to hold up over time. Cheap ones wear out quickly and may not offer adequate protection.

Custom vs. Store-Bought: Why It Matters

You might be tempted to grab a cheap, over-the-counter mouthguard, but there’s a reason dentists recommend custom-fitted ones. While store-bought options provide some protection, they rarely fit well and can be uncomfortable.

They shift around, making breathing difficult or even causing distractions while playing.

Conversely, custom mouthguards are designed specifically for your teeth. They’re crafted using a mould of your mouth, ensuring a snug and comfortable fit.

This makes them more effective at absorbing impact, so you’ll want to wear them. They also last longer, making them a smart investment in long-term dental health.

The Benefits Go Beyond Just Protecting Teeth

While a mouthguard’s primary job is to shield teeth, its benefits extend further than that. By absorbing shock that could otherwise pass through your jaw and into your head, wearing a mouthguard can help lower your risk of concussions.

Additionally, it shields the delicate tissues in your mouth, lowering the possibility of severe cuts or bruises from unintentional bites.

A mouthguard is even more crucial for athletes with braces. If hit, braces can cause severe injuries to the inside of your lips and cheeks.

A properly fitted mouthguard is a barrier, preventing painful cuts and protecting your orthodontic work.

Footy Season or Not, Accidents Can Happen Anytime

While mouthguards are essential during footy season, the reality is that dental injuries don’t follow a schedule.

Protecting your smile should always be a priority whether you play year-round or casually on the weekends.

A simple precaution today can save you from pain, expensive dental treatments, and missed game time in the future.

Sports Mouthguards in Thornton Maitland NSW

Investing in a well-made mouthguard isn’t just a good idea—it’s essential if you or your child plays sports. Don’t wait until an accident happens to realise its importance.

Visit your Thornton Maitland NSW dentist to get fitted for a custom sports mouthguard tailored to your mouth’s unique shape. It’s a small step that can make a huge difference in preserving your smile and keeping you in the game—safely and confidently.

At Thornton Dental, we ensure you get the best mouthguard made from high-quality materials and fabricated with precision and meticulousness.

Call us on (02) 4966 2996 to book your appointment online today!

We are located at Thornton Shopping Centre, Shop 30/1 Taylor Ave in Thornton.