2020 is nearly upon us, which means most of us are writing lists of ways to improve in the New Year! Typically, we make “big” resolutions like saving money, crossing something off our bucket lists, or getting healthy. Then, midway through January, we...
By now, everyone knows about the hazards of drinking soda, both sugary and sugar-free. At the same time, we’ve all been told about the importance of drinking water – after all, our bodies are approximately 60 per cent water, and that water needs to be replaced...
